HERBALIFE FORMULA 1 NUTRITIONAL SHAKE MIX NOW AVAILABLE IN 750g PACK

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HERBALIFE FORMULA 1 NUTRITIONAL SHAKE MIX NOW AVAILABLE IN 750g PACK

by - OT on - May 14, 2025

  •  What is Formula 1 Nutritional Shake Mix?

Formula 1 Nutritional Shake Mix is a food product recommended for use by adults as a 
replacement for one or two meals/day. Please refer to the product label for detailed
information. Formula 1 Nutritional Shake Mix provides an appreciable amount of essential
macro and micronutrients, delivered with fewer calories per serving.
Formula 1 Nutritional Shake Mix is a meal replacement and is intended to support
Weight control/management as part of an overall Herbalife lifestyle program, which
Includes a healthy, balanced diet and physical activity.

  • What is a Meal Replacement for Weight Control/Management?
As per FSSAI (Food Safety and Standards Authority of India), Meal Replacement for Weight
Control/Management falls under the category of “FOOD FOR SPECIAL DIETARY USES (FSDU),”
which are specially processed or formulated for special dietary uses, including weight
control and management
1
.
It is a food presented as a replacement of one or more meals of the daily diet and should
comply with the following:
a. Provide energy not less than 200 kcal and not more than 400 kcal per meal.
b. Not less than 25% and not more than 50% of the energy available from food, when
ready to serve, shall be derived from its protein content.
c. The total amount of protein shall not exceed 125 g per day.
d. The quality of protein should have the protein digestibility-corrected amino acid score
(PDCAAS) of 1.0
e. The formula food for special dietary use shall have adequate dietary ber.
f. Meal replacement for one or more daily meals, but it is not recommended as a total diet
replacement.
g. Not more than 30 % of the energy available from fat and not less than 3% of the energy
from linoleic acid in the form of a glyceride
  • What are the ingredients in Formula 1 Nutritional Shake Mix?
Formula 1 Nutritional Shake Mix comprises of dietary macronutrients, such as protein,
carbohydrates, ber, and micronutrients (i.e., vitamins and minerals). Please refer to the
product label for a detailed list of ingredients.
  • What is the role of Meal Replacement in weight control and management?
Metanalyses of clinical studies indicate that meal replacements appear to increase
compliance with energy-restricted programs for weight maintenance
2,3
. This nding could
be explained in part because they oer an easy and “ready-to-eat” way of restricting
energy intake using energy-controlled meals. A possibility that these xed‐energy,
portion‐controlled, or prepacked foods contain less energy than most self‐selected meals
and snacks is also indicated to be a reason for meal replacement to help in weight
management
4
.
FSDU like Formula 1 Nutritional Shake Mix are low in calorie and packed with essential
nutrients required in a meal. Including Formula 1 Nutritional Shake Mix in daily diet helps to
keep track of calorie consumed and it’s easy and quick to make.

  • How can Formula 1 Nutritional Shake Mix help you in your day-to-day routine?
By incorporating Formula 1 Nutritional Shake Mix in your daily diet provides a way to enjoy
a healthy shake helping you to get a nutritious meal (i.e., nutrition without overloading on
calories).
  • What are the unique features and health benets of Formula 1 Nutritional Shake Mix?

Formula 1 Nutritional Shake Mix is a nutritious meal option, which can be incorporated in a
calorie-restricted diet plan.
Formula 1 Nutritional Shake Mix is a delicious meal, packed with high quality protein*,
dietary ber, vitamins and minerals.
Formula 1 Nutritional Shake Mix is tested for Low GI and proven to be a Low GI food^.
Research suggests that low glycemic index (GI) foods tend to minimize the large
uctuations in blood glucose levels and also observed to reduce subsequent food intake
5
.
One product multiple combination:
With Formula 1 Nutritional Shake Mix you can enjoy two options of meals (as per your
requirements):
a. HPMR6 - High Protein Meal Replacement – gives you an option to have a high protein
meal; when you combine it with our other products like Personalized Protein Powder
and ShakeMate.
25 g (3 scoops) Formula 1 + 12 g (2 scoops) Personalized Protein Powder + 300 ml skimmed
milk
Or
25 g (3 scoops) Formula 1 + 12 g (2 scoops) Personalized Protein Powder + 27 g (2 scoops)
ShakeMate + 300 ml water
b. Meal replacement as per Food For Special Dietary use
25 g (3 scoops) Formula 1 + 300 ml skimmed milk
Or
25 g (3 scoops) Formula 1 + 27 g (2 scoops) ShakeMate+ 300 ml water
Consumption of High Protein Meal Replacement (HPMR) along with calorie restricted diet
and moderate physical activity daily, helps manage/control body weight and fat mass6

  • What is the science and quality behind Formula 1 Nutritional shake mix?
Formula 1 is recommended to be used as a meal replacement for weight control and
management and can also be consumed as a high protein-meal replacement (please refer
to label and previous question for the preparation methods)
Formula 1 is a low-glycemic meal replacement product with a high quality* protein and
other essential nutrients for supporting a calories restricted diet as a meal replacement for
weight management/control in adults. It also forms a part of Herbalife Nutrition’s (HLF’s)
overall weight control and management program, which includes a healthy and
nutrient-balanced diet and regular physical activity to support weight control and
management. While reducing caloric intake is a key step for achieving a weight loss
goal
7,8
, a healthy and nutrient-balanced diet should not be sacriced along with syrategies
to balance energy intake and expenditure
9
. As part of HLF’s core nutrition products
category, Formula 1 is a powdered formula food recommended for use by adults as
replacement of one or two daily meals, providing an appreciable amount of essential
macro- and micronutrients delivered as a part of calorie-restriction. Formula 1 comprises mainly dietary macronutrients, such as protein and ber, and micronutrients (i.e., vitamins
and minerals), all of which individually have been critically evaluated by global
authoritative scientic bodies for their safety and safe levels of consumption. The
estimated daily intakes of these nutrients; from the consumption of Formula 1 under the
recommended conditions of use; are within their respective tolerable upper levels of intake,
Basis the clinical studies available
6,10
consumption of High Protein Meal Replacement
(HPMR)1 along with calorie restricted diet and moderate physical activity daily, showed
reduction in body weight and body fat percentage along with improvement/healthy
maintenance of blood lipid prole
11
.
  • What are the key highlights of Formula 1 Nutritional Shake Mix?
Each serving of Formula 1 Nutritional Shake Mix powder (25g)
• 9g of high-quality Protein
• 3g Dietary Fiber
• 19 vitamins and minerals
• Formula 1 Nutritional Shake Mix is tested for Low GI^
^Formula 1 Nutritional Shake Mix is tested for GI. The testing was conducted according to
the Internationally recognized methodology (ISO 26642)
  • Is Formula 1 Nutritional Shake Mix tested for Glycemic Index? 
Yes, all Formula 1 Nutritional Shake Mix variants are tested for Glycemic index and found to
be low GI^. The testing was conducted according to the Internationally recognized
methodology (ISO 26642).
  • What is Glycemic Index (GI) and why it is important?
Glycemic Index (GI) is a measure of how quickly a carbohydrate containing food causes
blood sugar to rise in reference to a standard food. In other words, GI reects the blood
glucose raising ability of digestible carbohydrates in a given food
12-14
.
  • What is the dierence between glycemic index and glycemic load?
GI is a rating of a food’s inuence on post-meal glucose levels in comparison to a standard
reference food that has a very high glycemic index (typically white bread). Therefore, a
food’s GI value is directly related to the food’s eect on blood glucose levels compared to
that of the reference food. A food’s GI indicates the rate at which the carbohydrate in the
food is broken down into glucose and absorbed from the gut into the blood
15
.
For example, foods that have less eect on the rise of post-meal glucose levels compared
to the reference food have lower GI values.
Glycemic Load (GL) of a food is measured by the amount of carbohydrate that is in a food
and the GI value of the food
16
.
GL = GI/100 x Net Carbohydrates*
*(Net Carbohydrates are equal to the Total Carbohydrates minus total Dietary Fiber)
Because uctuations in post-meal blood glucose levels also depend on the amount of
carbohydrate (and servings) consumed, GL is an important predictor for potential
post-meal glucose eects
  • .Does the GI increase with serving size? If I consume 2 servings of Formula 1
Nutritional Shake Mix, does the GI double?
No, Number of servings do not impact GI of a given food. Please refer to the product label
for recommended usage level.
Will adding Personalized Protein Powder or ShakeMate to my Formula 1 Nutritional
Shake Mix aect the GI index and how will it aect?
We have tested Formula 1 with ShakeMate for GI and found to be low GI^. However, the
eect of adding PPP to Formula 1 Nutritional Shake Mix was not tested.
How does the GI aect the consumer? Is it lower the better? Will there be any dierence in the way body absorb nutrients ?
The GI of a food is not necessarily indicative of the overall nutritional value of a food.
Individuals should look at the complete nutritional composition of a food to determine if it
is suitable as a part of a healthy well-balanced diet which is specic to their personal
dietary goals.
For example: Milk (full fat) has a GI value of 39 ± 3 but a higher calorie value of 70kcal (per
100ml) while on the other hand, watermelon has a high GI (76± 4),but is a low-calorie
option (15kcal per slice) due to its high-water content
4,19
.
  • Can you use low GI food while you are trying to Maintain/Control weight? 
Yes, many low GI foods are suitable in weight management
22-24
. However, there are few
things one should keep in mind when using low GI foods while trying to Maintain/Control
lose weight.
For instance, it is still important to watch portion sizes and overall caloric intake when
consuming a low GI food. Additionally, incorporating regular physical activity is also
important in weight management.
In other words, low GI does not mean low calorie and optimal weight management may
best be achieved through a healthy active lifestyle. In addition, it is important that
individuals with health conditions consult their healthcare provider prior to changing their
diet or engaging in physical activity.
  • How to take Formula 1 Nutritional Shake Mix? 
You can take/consume Formula 1 Nutritional Shake Mix as recommended on the product
label:
Gently shake the canister prior to each use as contents may settle.
Simply blend, shake or stir 25g Formula 1 Nutritional Shake Mix powder (3 scoops) with 300
ml of skim milk or 25 g (3 scoops) of Formula 1 with 27 g (2 scoops) of ShakeMate with 300
ml water and enjoy. Enjoy 1-2 servings per day.
Not to exceed the stated recommended daily usage. There are no added benets to
exceeding the recommended serving.
• For Weight Control: Replace two meals daily with a Formula 1 shake and eat one
nutritious meal to support weight loss.
• For Weight Management: Replace one meal daily with a Formula 1 shake  to
maintain/manage your weight.
• Also, Incorporate nutritious snacks to meet your caloric goals.
One could also enjoy Formula 1 Nutritional Shake Mix by itself or in conjunction with other
Herbalife nutritional products like PPP or ShakeMate, etc. Create your own Formula 1
Nutritional Shake Mix recipes by mixing with fresh fruits and ice (as preferred).
This product is not for parenteral use. The product is not to be used by pregnant, nursing,
and lactating women or children under 5 years, adolescents, and elderly, except when
medically advised by physician or certied dietician or nutrition professional. This product
is not intended to diagnose, treat, cure, or prevent any disease.
  • Can Formula 1 Nutritional Shake Mix be mixed with fruit and vegetables? What
  • impact does this have on the nutritional value?
Yes, dierent fruits can be added to Formula 1 Nutritional Shake Mix while preparing the
shake.
Adding fruit and vegetables may increase the vitamin and mineral and total calorie content
of the nished product.
  • Can I call the Formula 1 Nutritional Shake Mix shake prepared with water a meal
  • replacement?
No, Formula 1 Nutritional Shake Mix prepared with just water cannot be called as a meal
replacement as it does not meet the requirements of Meal replacement in terms of calorie,
nutritional values. Hence, we suggest preparing the Formula 1 as directed on label.
  • Can this product be taken directly?
No. This product is in powder form, and it should be consumed as recommended on the
product label (i.e., mixed with Skimmed milk/water & ShakeMate).
  • Are there any negative eects of consuming Formula 1 Nutritional Shake Mix?
Formula 1 Nutritional Shake Mix has been tested clinically for its safety and ecacy in
many clinical trials
4
.
Thus, Formula 1 Nutritional Shake Mix is safe and healthy when consumed as
recommended on the product label.
Consumers around the country have consumed varieties of Formula 1 Nutritional Shake,
Herbalife’s #1 selling product for more than 20 years.
Formula 1 Nutritional Shake Mix is a meal replacement combining macro and
micronutrients and contains no medicine (pharmacological), hormones or diuretics. As
nourishment, healthy adults can drink them, but pregnant, nursing, and lactating women
or children under 5 years, adolescents, elderly and people with any health issues should
check with doctor before making any changes to their diet.
  • Does a Formula 1 Nutritional Shake Mix substitute for a balanced diet?
Formula 1 Nutritional Shake Mix is composed of the nutrients you need for a healthy and
balanced meal. They are important tools for those who have limited healthy nutritional
choices available or occasionally have no time to eat well. Thus, Formula 1 Nutritional
Shake Mix is a part of a balanced diet.
  • How many servings of Formula 1 Nutritional Shake Mix are available per canister?
There are 20 and 30 servings of Formula 1 Nutritional Shake Mix in the 500g and 750 g
canister respectively.
Each serving is 25 g approx. or 3 scoops (scoop is provided inside the canister)
  • Can Formula 1 Nutritional Shake Mix be prepared as a cold or hot beverage?
Formula 1 Nutritional Shake Mix is formulated to be prepared and consumed using either
cold or room temperature skimmed milk, or water when prepared with ShakeMate.
  • What are the sources of protein in Formula 1 Nutritional Shake Mix?
Formula 1 Nutritional Shake Mix contains a blend of Soy protein isolate, Whey protein
concentrate and Casein (calcium and sodium caseinate).
  • What are the sources of dietary ber in Formula 1 Nutritional Shake Mix?
Formula 1 Nutritional Shake Mix has a combination of both soluble and insoluble dietary
ber sources. Inulin, oat ber, psyllium husk and cellulose powder are the sources of ber
in Formula 1 Nutritional Shake Mix.
  • Does Formula 1 Nutritional Shake Mix contain any added avors?
Formula 1 Nutritional Shake Mix contains Sucralose (an articial non-calorie sweetener, for
calorie conscious). Please refer the respective product label for accurate information.
  • Does Formula 1 Nutritional Shake Mix contain any sweeteners?
Formula 1 Nutritional Shake Mix contains Sucralose (an articial non-calorie sweetener, for
calorie conscious). Please refer the respective product label for accurate information.
  • What is the shelf life of Formula 1 Nutritional Shake Mix?
Please refer the respective product label for Shelife information.
  • Formula 1 Nutritional Shake Mix – Quality, Storage & Handling 
Quality Assurance:
Product integrity, safety and ecacy have always been Herbalife’s top priorities.
The Raw materials used in Formula 1 are globally and locally sourced from reputed
suppliers and it is manufactured in state -of-the-art facilities and is monitored throughout
the production cycle to ensure that high quality and regulatory standards that Herbalife
has established, are maintained. These facilities are certied against cGMP standards
from international bodies. The manufacturing facilities follow the international standards
of HACCP, ISO22000, FSSC22000 and/or NSF (National Sanitation Foundation) and
partner laboratories follow the international standards of (IS 17025). The manufactures are
also licensed by the Food Safety & Standards Authority of India (FSSAI) and abide by the
applicable laws and product safety requirements. Also, we conduct regular audits and
inspections of suppliers and contract manufacturers to ensure compliance with applicable
laws.
All the Raw materials, packing materials and nished goods are stored in monitored
storage/distribution centres before they are picked up by Herbalife independent associates
or shipped to associates/preferred customers.
In addition, post purchase, how you store your product can aect the quality and
experience with the product.
Here are few points to consider for better storage and handling of Formula 1 Nutritional
shake mix at your end.
• Unopened/opened Formula 1 canister to be stored with lid tightly closed in a cool, dry
place and away from sunlight. You should store the canisters in normal room temperature, do not store the product in
refrigerator or freezer as the frequent change in temperature may impact product
quality.
• While using the product, the scoop used should be clean, dry and without any moisture
content.
• Keep the canisters away from sunlight and water, as heat and moisture can aect the
product and cause oxidation. Oxidation increases with storage time and damages the
quality of the product. Oxidation may lead to rancid smell, bitter taste, changes in
color, or clumping of product.
• The product absorbs moisture quickly. Hence do not keep the canister in open
condition. Close immediately after use.
• It is recommended to consume the product within 30 days once the canister is opened
  • Can protein shakes be consumed every day? 
Yes. Formula 1 Nutritional Shake Mix can be consumed everyday as per recommended
usage specied on product label.
Formula 1 Nutritional Shake Mix is a meal replacement shake. If you’re looking for an
easy-to-make, delicious, on-the-go option for weight control and management, Formula 1
Nutritional Shake Mix have you covered.
Enjoy this shake as a nutritious alternative by replacing one or two meals a day. It is a
simple way to improve your current diet but not recommended as a total diet replacement.
Formula 1 Nutritional Shake Mix is formulated to ensure you're getting the right balance of
nutrients while keeping your calorie count in check.
Formula 1 Nutritional Shake Mix conveniently ts into your lifestyle. With a variety of
avours, there is something to satisfy everyone's taste.
  • How long can you consume this product?
Consume at your own discretion or as advised by your physician and as per label
recommendation of use.
  • Is Formula 1 Nutritional Shake Mix only for people trying to control weight?
Formula 1 is a nutritious shake mix marketed for use as a meal replacement and/or
nutritious meal by adults. The product is principally comprised of essential macro- and
micronutrients delivered with a set amount of calories per serving.
Per typical label instructions, Formula 1 is recommended to be prepared and consumed in
place of one or two daily meals to support healthy weight control and management and as
part of an overall Herbalife lifestyle program that includes a healthy, balanced diet and
physical activity.
  • Does Formula 1 Nutritional Shake Mix contain any common allergens?
MILK, SOY and OAT ingredients are declared as allergens for Formula 1 Nutritional shake
mix This information can be found on the product label. If you have food sensitivities or
allergies, please review the ingredient list to ensure that the product is suitable for you. If
uncertain about product suitability, please consult your medical practitioner.
  • Does Formula 1 Nutritional Shake Mix contain any GMO ingredients?
No, Formula 1 Nutritional Shake Mix is formulated with non-GMO ingredients.
  • .Can this product be taken if you are under medication for any existing medical condition/health problem?
Kindly discuss with your medical practitioner before using this product in case you are
under medication for any existing medical condition/health problem.
  • Can this product be consumed by children/pregnant/lactating women? 
The product is not to be used by pregnant, nursing, and lactating women or children under
5 years, adolescents and elderly, except when medically advised by physician or certied
dietician or nutrition professional. This product is not for parenteral use.
This product is not intended to diagnose, treat, cure or prevent any disease.
Herbalife products are designed for use by adults as a part of a healthy well-balanced
diet. Our products are formulated for adults and are labelled based on the adult
Recommended Dietary Allowances. Before using this product as part of a weight
control/management program it is also advisable to consult a physician. Herbalife does
not recommend (except under the supervision of a physician) that children/adolescents
consume Herbalife products for weight loss, especially during their formative years.
  • What is the SKU number, pack sizes available for Formula 1 Nutritional shake mix?
Formula 1 Nutritional Shake Mix is available in two dierent pack sizes i.e. 500 g canister,
750 g canister
SKU: 1247, 1248, 1249, 1239, 1269, 054K, 287K, 4114, 082K
Net quantity: 500 g
Number of servings per pack: 20
SKU: 406K, 407K, 408K, 409K
Net quantity: 750 g
Number of servings per pack: 30
  • Is this product a medicine?
No, this product is not a medicine. This product is not for medicinal use & it is not intended
to diagnose, treat, cure or prevent any disease.
  • How will Formula 1 Nutritional Shake Mix be categorized in the existing product range?
Formula 1 Nutritional Shake Mix is categorized as “FOOD FOR SPECIAL DIETARY USE (FOR
WEIGHT CONTROL/MANAGEMENT)”
  • Disclaimer:
*It is an excellent quality protein from vegetarian sources, it has a Protein Digestibility
corrected amino acid score (PDCAAS) of 1. PDCAAS is the world standard for evaluating
the quality of protein from dierent food sources and the
highest possible score is 1.
^Formula 1 Nutritional Shake Mix is tested for GI . The testing was conducted according to
the Internationally recognized methodology (ISO 26642).
Target consumer group: Adults
Allergen info: CONTAINS MILK, SOY & OATS
This contains Sucralose. CONTAINS NON-CALORIC SWEETENER.
This product is not for parenteral use. The product is not to be used by pregnant, nursing,
and lactating women or children under 5 years, adolescents and elderly, except when
medically advised by physician or certied dietician or nutrition professional.
This product is not intended to diagnose, treat, cure or prevent any disease.
Herbalife products are designed for use by adults as a part of a healthy well-balanced
diet. Our products are formulated for adults and are labelled based on the adult
Recommended Dietary Allowances. Before using this product as part of a weight control/
management program it is also advisable to consult a physician. Herbalife does not
recommend (except under the supervision of a physician) that children/adolescents
consume Herbalife products for weight loss, especially during their formative years.
Store with lid tightly closed in a cool, dry place, away from sunlight. Recommended to
consume the product within 30 days once the canister is opened. Product is required to be
stored out of reach of children.
30-days money-back guarantee. (For details visit our website www.herbalife.co.in)
Herbalife Nutrition products are exclusively available through its network of independent
associates and not through any unauthorized sellers selling on e-commerce platforms.
Herbalife Nutrition recommends to buy products and avail services only from authorized
independent associates. Herbalife Nutrition shall not oer 30 days money back guarantee
or any guarantee on quality and authenticity of products purchased from any
unauthorized sales channels.
Please refer to product label for detailed information.…

  • REFERENCES
1.
FSSAI. Vol. E-5184 (ed Food Safety and Standards Authority of India) 77 (Food Safety and Standards Authority of India, New Delhi,
2022).
2.
Anderson, J. W., Fuller, J., Patterson, K., Blair, R. & Tabor, A. Soy compared to casein meal replacement shakes with
energy-restricted diets for obese women: randomized controlled trial. Metabolism 56, 280-288 (2007).
3.
EFSA NDA Panel (EFSA Panel on Dietetic Products, N. a. A. Statement on the conditions of use for health claims related to meal
replacements for weightcontrol EFSA Journal 13, 11 (2015). https://doi.org:10.2903/j.efsa.2015.4287
4.
Astbury, N. M. et al. A systematic review and meta-analysis of the eectiveness of meal replacements for weight loss. Obes Rev 20,
Kaur, B., Ranawana, V., Teh, A. L. & Henry, C. J. K. The impact of a low glycemic index (GI) breakfast and snack on daily blood
glucose proles and food intake in young Chinese adult males. J Clin Transl Endocrinol 2, 92-98 (2015).
https://doi.org:10.1016/j.jcte.2015.05.002
6.
Zhang, Y., Chen, X., Allison, D. B. & Xun, P. Ecacy and safety of a specic commercial high-protein meal-replacement product line
in weight management: meta-analysis of randomized controlled trials. Crit Rev Food Sci Nutr 62, 798-809 (2022).
7.
Kim, J. Y. Optimal Diet Strategies for Weight Loss and Weight Loss Maintenance. J Obes Metab Syndr 30, 20-31 (2021).
8.
Management., I. o. M. U. S. o. M. W. in Weight Management: State of the Science and Opportunities for Military Programs. Ch. 4,
(National Academies Press (US);, 2004).
9.
Benton, D. & Young, H. A. Reducing Calorie Intake May Not Help You Lose Body Weight. Perspect Psychol Sci 12, 703-714 (2017).
10. Zhang, Y., Chen, X., Allison, D. & Xun, P. Ecacy and safety of a specic commercial high-protein meal-replacement product line in
weight management: meta-analysis of randomized controlled trials. Critical Reviews in Food Science and Nutrition 62, 1-12 (2020).
11. Gulati, S. et al. Eect of high-protein meal replacement on weight and cardiometabolic prole in overweight/obese Asian Indians in
North India. Br J Nutr 117, 1531-1540 (2017). https://doi.org:10.1017/s0007114517001295
12. Eleazu, C. O. The concept of low glycemic index and glycemic load foods as panacea for type 2 diabetes mellitus; prospects,
challenges and solutions. Afr Health Sci 16, 468-479 (2016). https://doi.org:10.4314/ahs.v16i2.15
13. Jenkins, D. J. et al. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 34, 362-366 (1981).
14. Wolever, T. M., Jenkins, D. J., Jenkins, A. L. & Josse, R. G. The glycemic index: methodology and clinical implications. The American
Journal of Clinical Nutrition 54, 846-854 (1991). https://doi.org:https://doi.org/10.1093/ajcn/54.5.846
15. FSSAI. (ed Food Safety and Standards Authority of India) (FSSAI, New Delhi, 2018).
16. Foster-Powell, K., Holt, S. H. & Brand-Miller, J. C. International table of glycemic index and glycemic load values: 2002. Am J Clin
Nutr 76, 5-56 (2002). https://doi.org:10.1093/ajcn/76.1.5
17. Evert, A. B. et al. Nutrition therapy recommendations for the management of adults with diabetes. Diabetes Care 37 Suppl 1,
S120-143 (2014). https://doi.org:10.2337/dc14-S120
18. Thomas, D. E. & Elliott, E. J. The use of low-glycaemic index diets in diabetes control. Br J Nutr 104, 797-802 (2010).
19. T., L., R., A., K., b. & K., V. Indian Food Composition Tables. (National Institute of Nutrition, Indian Council of medical research,
Department of Health Research, Ministry of health and Family Welfare, 2017).
20. Beebe., C. Diets with a Low Glycemic Index: Not Ready for Practice Yet! Nutrition Today 34, 5 (1999).
21. Franz, M. J. In Defense of the American Diabetes Association's Recommendations on the glycemic index. Nutrition Today 34, 3
(1999).
22. de Rougemont, A. et al. Benecial eects of a 5-week low-glycaemic index regimen on weight control and cardiovascular risk
factors in overweight non-diabetic subjects. Br J Nutr 98, 1288-1298 (2007). https://doi.org:10.1017/s0007114507778674
23. Sichieri, R., Moura, A. S., Genelhu, V., Hu, F. & Willett, W. C. An 18-mo randomized trial of a low-glycemic-index diet and weight
change in Brazilian women. Am J Clin Nutr 86, 707-713 (2007). https://doi.org:10.1093/ajcn/86.3.707
24. Sloth, B. et al. No dierence in body weight decrease between a low-glycemic-index and a high-glycemic-index diet but reduced
LDL cholesterol after 10-wk ad libitum intake of the low-glycemic-index diet. Am J Clin Nutr 80, 337-347 (2004).






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