Dr. Loveleena Nadir | Obstetrics and Gynecology (OBGYN), Wellness Coach || Women Health ||

 And she has almost 34 years of experience in gynecology, and she has worked in many big hospitals, such as Fortis, Apollo and Rosewalk, and passed through many Interviews in the media, I myself have seen many interviews, and today I also got the opportunity to take a small interview with you, so that Let's ask some questions, which are important for women's health. So, madam, my first question: Many people have a question that a woman needs to take care of her health only after 30 years, but it is not so, no. with 30 leaves. There are many stages in a woman's life, starting with adolescence, then the reproductive stage, then peri-menopause, and just like that. So that not from the age of 30, girls need to take care of their health from teenage age, because this is the phase of growth, they develop bones, so we must teach our teens how to cut out sugar, how not to consume empty calories, how to get enough The amount of protein needed to increase muscle mass and bone growth, as well as taking microelements, is fresh fruits and vegetables. Now due to many hormonal disorders our teenagers have many health problems.

So, right. My second question: why for couples, men and women, it is important to maintain good health, and is there a connection between health, family and sexual life? Because no one talks about it, but it is a big topic in our times. How do you calculate?

Exactly, you are absolutely right, nutrition plays a huge role, health plays a huge role. There's a lot of stress at work now, because of stress, you know, cortisol levels increase, and this definitely affects fertility. Therefore nutrition plays a huge role in fertility. Since I became a part of this community, many changes have happened in my health, I take a breath, look at madam. At 66 I don't have that much energy, I want that when I'm that many years old, I have even more energy, and outwardly no one I will say that madam is 66 years old, because I am really inspired with all my heart. And really, earlier I thought that after 30 years a woman should take care of her health, but if you are young, you should take care of yourself. It was very painful. So I was very inspired by madam's words, that regardless of where she comes from, she wants so seriously to help people in This community.

Ma'am, that inspires you, you know, like a doctor, I am part of the industry of diseases, and here I am part of the industry of health, where we can help. people and prevent disease, and I can help many people. That's why I really like this community, and I... often, when you have a lot of operations, after pregnancy you have a lot of consultations, you always You are busy, but still I noticed that you find time to help others. So, what is the motivation behind finding time? Because after a certain age we no longer want to do something, but what is this thing about...

And in fact, having joined this community, I Learned time-management. Because of this, as a doctor, I was able to do only two things: see my patients and take care of the house. But here I got the platform, where I had to do uncomfortable things, and now they became comfortable for me. In this community I learned time-management, financial management, helping people, taking care of myself, I developed personal Time, and, you know, I'm now following the script. Before I go, my next day is already written on paper, so that in the morning I don't have to think about what to do - my day is already finished on paper. All this helps me a lot, and I think the best experience in life is when you see the difference in other people's lives. As a doctor, when I deliver babies, I see miracles when my patients recover, and in our community, when our people become healthy, they have changes in life, and it brings me so much joy — this is what motivates me to continue doing difference in people's lives. super.

So, how many women have not thought that they should only deal with household chores or this work, madam, you cope with it and With household chores, and with the husband, and with the children, and you have a grandmother, even though you have your 18-hour work schedule, it's all the same You help people so energetically that I feel that...

All good, but the way madam humbly helps everyone, it is special for me. attracts. So thank you very much, madam, it was a pleasure spending time with you. And all: if you take at least two points from what madam said, and apply them in your life, you will definitely become super-personality, dynamic personality. Until then, take care of yourself, thanks.